Mesothelioma Plus Health Resources And More

Get Those Washboard Abs (and the Honeys At Your Feet)

Shes 55, slim, and have a backside you could use to crack a walnut. You? Youre 62, huge, and she could use youre stomach as a pillowonly, she doesnt really fancy you in that way. So youre thinking, Hmmm, how could I change things with this little love doll? This you contemplate on among other things while your tummy bulges uncomfortably. Hmmm . . . Was that even like that a year ago?

While you have been doing your ab workout routines day in and out, it doesnt appear that youre getting anywhere with them. Add that to the fact that youre tired of performing the same moves. And that youre starting to get really iffy with the stares strangers give you at the mall or anywhere else, like you were a piece of discarded meat.

Have no fear anymore. Because I will reveal to you all you should know about achieving those six-pack abs and your girlfriend's (and all the other ladies') attention.

I have here a list of advice and techniques with a short run-through so you dont end up appearing like a battered puppy.

Talking about crunches is rather old but needed. So first weve got the good old sit-up. There's the reverse crunch, the side crunch, and the classic crunch. You can put your arms above your head, behind your neck, etc., to boost the pressure of your workout routine.

Leg out versions are my favorite. With your back flat on the mat and hands under your butt, straighten your legs and heave them up. You can do Sitting Flutter Kicks, Knee Benders, Good Morning Darlings, Moving Bicycles, and High Circles. For fantastic side crunches, you can also perform the "Perpendiculars." So are V-Ups, Rock Climbers, One-leg Supermans, Flutter KIck Supermans, and Prone Supermans, among others, especially for your lower back.

Can you possibly work with all these? Not likely. But you can create a program that will have you rotating these moves and techniques. Write them and choose ten you can perform three times a week for three for a few months. Start gradually and then raise your reps when it starts to get simple. Ideally, you do thirty reps, but if you can do more, sensibly, of course, theres nobody stopping you. The purpose of the roster is to have routines to replace the others with when the ones you're doing become boring.

Every time you find a new ab routine, put that at the bottom of the list and work it into your cycle. Then when you have determined your top moves, boost the reps every few weeks. For more graphical information on the routines we mentioned here, go to www.super-fit.com.